Finding Running Support on Twitter

Among runners, there is a wide range of approaches toward being the social or the solitary type. I have enjoyed the advantages of both.

The online world these days offers a multitude of ways to connect with each other on areas of interest. Running is no different. Twitter has endless possibilities when it comes to connecting and sharing.

Online Twitter chats are excellent ways to meet and discuss in realtime. For example, using the hashtag #runchat, runners connect on Sunday nights and usually systematically respond to questions from a lead tweeter. They also keep the chat ongoing. There are probably lots of other Twitter chats on running out there. Please share if you can.

It's a great way to get advice, share experience, and connect with like-minded folks. We all need a little social interaction, so go ahead. Get tweeting and find your tribe.

A New Focus on Form

A lovely little 7 k run on this beautiful sunny September Sunday morning has made for a great start to the day.

I usually get a session on the spin bike daily but it doesn't match the satisfying effects of a run outdoors. Maybe I need to pick up the pace on the bike, lol.

I haven't logged a heap of mileage lately, but I did just finish up a 30 Day Challenge in flexibility and strength work from a site called Kinetic Revolution. The coach is James Dunne. It was tough in places, but the emphasis on squat-type movement has certainly been worth it. I feel new strength in my quads and calves. I am also more conscious of a more fluid and efficient form. I would definitely recommend the program. They offer a 6 week running focused program as well. It's quite reasonable in price, so I am giving it a serious look right now.

James does a great job with this. His instruction is clear. If you have an interest in improving your form, and ultimately your pace, you'll appreciate what he has to offer. Some of the routines rely on upper body strength. I would recommend taking great care in these sections. Listen to your body and take it easy.